FAQs

Do you offer a trial class?

Yes! Click here.

What if I don’t have any experience working out or lifting weights?

You’re in the right place! CrossFit is for everyone, regardless of skill or experience level. Our training scales effectively for all members - from beginners to elite athletes.

I don’t want to get too bulky, can I still join?

YES! “Bulking” doesn’t really happen by mistake. Eating well and training with us will leave you looking and feeling athletic. For folks who want to get bigger, we have specialized nutrition and training.

What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. To learn more, click here.